I walk to the creek with my dog sometimes, but I'm to lazy to workout and too disorganized to make a plan.
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I just started to do press ups and squats few days ago so so my plan is still poor. Few tens of them per day.
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In the morning, if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now.
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My plan isn't really fixed. Tuesday and Thursday I go the school gym to train my lower or upper body, the gym is pretty small but the equipment is good. Wednesday and Friday I play basketball in club. Saturday or Sunday I work my cardio and twice to three times a week I work my abs.
But right now I have a patellar tendinitis so I can't train my legs. :(
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The first one really working out here :D
Nice mate, looks like you´re really sporty!
I like small gyms more than the big ones, barbells are all you need :)
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Yeah, you can work your entire body with only barbells :D
The only problem is that finding an empty bench is really hard in small school gyms
But the price is low, so it's fine :D
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If dancing counts as a workout, then that. I do it every day. And I also walk about 15 minutes every day from the bus stop to university.
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Dancing is definitely a whole body workout! :)
And good dancers are more attractive (no matter if men or women! )
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May I please ask what style of dance you do? I can't dance myself but I seriously love watching those who can. Especially classically trained ones like ballet or tap dancers.
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Oh it's nothing fancy, I just put on music and dance around, sometimes trying to do the choreography of the song. I'm not a professional dancer.
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That's still really awesome though :) it doesn't have to be fancy at all ^^
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Workout plan? Nono, I don't have that. If I workout, I workout. If I don't, I don't. :D
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Mondays: Chest and biceps
Thursdays: Legs and back
Fridays: Triceps and shoulders
Haven't worked out in 3 months :( Im back to it again since last week
Slowly convincing my friends to join the gym too, they commin with me ( ͡° ͜ʖ ͡°)
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Nice, never skip leg day ;D
I convinced some friends to come with me too, they all (except for my gym buddy since day 1) went to gym for 1-3 month and then never again :D
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I can feel you, my 2 friends left the gym and i stayed there alone :(
I might have skipped a few times cough cough
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I'm just getting back into it and keeping it simple... 1 or 2 minute planks plus push-ups then walk everywhere and jog occasionally with the dog. Leave the car in the driveway whenever I can!
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Good for you AND mother nature, nice!
I´m going to study in UK for 1 year now, and for this time I´ve no car at all :)
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Bump :)
I dont do work out plans or gym stuff. I hike a lot and go canoeing/rafting once a week or so. More than enough exercise for my tastes xD
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My daily workout, until the hands bleed. :X
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WTF! I was really scared to open your picture, read your sentence again with a dirty mind :D
How many of these sticks do you need in a month :O
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Err, guess my wording could have been better, haha. :X
I go through a couple dozen a month. I buy in bulk, though. ;)
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I was also kind of scared to click on that hah! :D
But hey, they look exactly like my drum sticks, except that mine are supposed to be designed "specifically for today's electronic drums".
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Lift beer, take beer to mouth, drink, leave beer on the table.
Thanks!
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Don't forget 37.5cl ;)
The smaller one, the more you have to repeat.
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Bump, I don't work out because I'm already very skinny and I'm trying to gain weight (and failing :/). Working out will cause me to lose weight, and also my laziness knows no bounds so I guess I'm just going to be unfit until the day I finally get my shit together, which will probably be never
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But remember:
Working out + eat as much as you can = gain muscles
NO working out + eating as much as you can = gain fat
:P
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^what he said
Working out while bulking is a great way to gain weight, the good one :)
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I'm happy if I manage to do a couple push-ups haha
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One of my roommates is doing "calisthenics", maybe try this one :)
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Monday: legs
Wednesday: triceps + chest (abs, shoulders)
Friday: biceps + back (abs, shoulders)
Saturday: legs
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I used to have something similar, but I'd alternate the legs and arms, and legs would be focused on different muscles. Sadly, I stopped that a long time ago.
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It's not too late to start again :)
I'm actually newbie in all this, just started doing it.
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Show me your workout plan and if you don´t workout then tell me why :D
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