A train to dismiss sadness

I'm sorry to hear that you feel like trash. I know that feeling, and it sucks. Here are some thoughts to consider which might help to lift your spirits.

• Things seem "down," right now, but you have been "down" before, and things have always improved. They will improve, again.
• Things could always be worse. Be glad they are not, and consider all of the good things you have going for you.
• Mood affects action, but action also affects mood. Push yourself to do positive things and it will improve your mood.
• A quick and easy way to cheer up is to focus on cheering someone else up. Brightening another person's day is good for everyone.
• If there is something you cannot do at the moment, plan out how you are going to do it later when the opportunity does come around.

I hope that helps. )