I feel horrible for no reason (lvl 1+)

i hope you get to feeling better friend :/

Don't let the booze direct your life, you'll be a lot further from home then. I mean don't make a habit of curing your anxiety with liquor, self medication is not always the best choice and yes I speak out of experience. Hope you feel better soon.

Wouldnt use alcohol if i was you, had a HUGE anxiety attack out of the blue when drinking and I just layed on the floor heavly breathing.
Whenever i have anxiety i just use a cigarette.

Or just deeply breath and listen to some music, both methods damages you health so much, get well soon :)

I know all about those anxiety attacks that come out of nowhere... They are such a pain to deal with. I really hope you feel better soon :(

you don't need a reason to feel horrible, sometimes it just happens, accept it and embrace it, and you can either hope it will pass or try to make it go away yourself. Talking about it and doing something productive is usually something considered helpful in such situations, so you are on the right path so far.

I hope it gets better soon dakata.

don't worry, not everyone can be handsome like me :)

I am not a psychologist so I cannot help you. All I can do is just hope you will be ok soon. Thanks for the gib.

i feel horrible for a lot of reasons.

thats sad to hear. have the same anxiety Attack and Depression. But i have this periodly. 2-3 Weeks iam like never was something and out of the Blue it's here for a week or so. i made a therapie and it's a bit better now. i feel you and hope you get better someday :)

I know the feel, sadly :/ Sometimes music helps. Sometimes dumb/funny stuff distracts. Hope you'll feel better soon :)

I know the feeling <3 hope you are feeling better now and thanks for the giveaway!

Just remember that it is just a simply glitch in your nervous system. Don't pay it any attention. It will pass, as always.

I personally use any activity that require concentration on the process as way to mitigate parasitic emotional surges.

Cheer up, man. As others have said, just try to keep you busy with something that lets you stop thinking about whatever is causing your anxiety.

Personally I think alcohol should never be used to deal with any issues in life and that it should only be used for "happy times" like celebrations, while hanging out with your buds and the like.
I don't know much about anxiety attacks so I won't act like a smartass on the issue, but have you tried meditating when they happen? Maybe put on some calming music while doing so?

Honestly, it's so easy to say it's all going to get better but if you're the one struggling with the feeling you can be left with the stinging feeling of hopelessness. I'm bad at this. Haha. ---- Hang in there. Don't give up! :)

I was just recently called "useless". I just forgave them and let it go. I still think they're nice people even though we have our disagreements.

bump!

Get happy man! And thanks for the opportunity :D

Thanks for the gib! Glad to hear you are already feeling better :D

Bump!

Booze (and by booze I am speaking of a nice scotch) is for enjoying things or time with friends ;)
If you feel shit find a way to make that work in your favor to workout at the gym or creative stuff, even eventually a business idea :)

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