I had the Smoothie recipe all typed out and then you closed the discussion and killed my long comment; so you lose all the details now.
1 cup milk
1.5 cups of frozen fruits (strawberries, blueberries, mangoes) all 3 is best for 3 of the 5 color groups of antioxidants (red, blue, orange, green(kiwi), white(apple/pear))
1/2 to 1 fresh banana. (required to make it smooth, frozen are too hard and difficult to find)
The frozen fruits freeze the smoothie in the blender.
thx
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You're welcome, have fun :)
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I had the Smoothie recipe all typed out and then you closed the discussion and killed my long comment; so you lose all the details now.
1 cup milk
1.5 cups of frozen fruits (strawberries, blueberries, mangoes) all 3 is best for 3 of the 5 color groups of antioxidants (red, blue, orange, green(kiwi), white(apple/pear))
1/2 to 1 fresh banana. (required to make it smooth, frozen are too hard and difficult to find)
The frozen fruits freeze the smoothie in the blender.
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Aaaw thanks :3
Gotta try this, it sounds delicious!
But I wasn't the one that closed the discussion 😅
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