Read a book. Don't have a book to read? There plenty of things to read on the internet, maybe read about Syria and what is going on over there right now.
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Reading about Syria does not mean you are reading about death. There are plenty of articles that don't mention that but rather recent U.S. involvement.
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-1, you think this is troling :(. So trying to get advice from other people on how to go to sleep is trolling :(
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Just lie down, relax, breathe normally (as mush as possible ofc) and don't think about the time... You will fall asleep eventually, and tomorrow evening it will be much easier for you to fall asleep because you didn't get enough sleep the night before.
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What is this "sleep" of which you speak?
I do not comprehend..
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Not much help right now, but pick up some of this stuff ASAP if it's available in your country, it always knocks me out when I can't sleep and have a cold/flu. Just don't take more than the recommended dose.
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Over a hundred comments, and no one suggested that you go to a fucking doctor first thing in the morning? Jesus fuck
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True, but to be fair, he asked for suggestions that will help him sleep, not advice what to do the next morning ;)
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Don't.
Okay, actual advice.
Try writing down everything that's in your head, and then try going to sleep. Clear your head.
I don't know, thats what I do.
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Only 12 and shit floods out of every hole, life is unfair
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I'f your nose is stuffed I'd recomend a bit of exercise. Make a few push ups or something, your body will see the sudden burst of energy as a danger situation and will make your breathing a lot easier. Plus all the exercise will make you a bit more tired
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Help it's 1:25 in the morning and I can't go to sleep. It's because of my extreme runny nose, coughing, and stuffy nose.. I used Mucus Relief Plus, and that didn't even help me. I tried drinking warm milk but nothing is helping. Luckily Monday is off for me and I have no school today, but i'm worried about tomorrow! I usually always go to sleep at around 9 PM and wake up at 6:45 am. Oh yeah and im 23 if that helps.
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