Polls are useless!
Don't know if this counts as a workout, but I'm using the "Zombies 5k"-App. The plan is to do three running/walking interval workouts a week for eight weeks, so that you can run five kilometre after this training. It's like an audiobook with training inctructions in the zombie apocalypse ;)
I'm a lazy sunflower, I started at 24th January and I'm in week four ;D Next time I should do:
Repeat the next three 5 times
Repeat the next two 5 times
1 min walking
30 sec running
15 min free form run (run or walk like you can)
Comment has been collapsed.
19 Comments - Last post 17 minutes ago by Yorickmeister
1,666 Comments - Last post 43 minutes ago by diehard
58 Comments - Last post 1 hour ago by orono
330 Comments - Last post 2 hours ago by thenevernow
24 Comments - Last post 2 hours ago by Axelflox
16,205 Comments - Last post 4 hours ago by ClapperMonkey
34 Comments - Last post 4 hours ago by SketCZ
77 Comments - Last post 40 minutes ago by xxxka
582 Comments - Last post 42 minutes ago by CultofPersonalitea
110 Comments - Last post 52 minutes ago by Ratz0
172 Comments - Last post 54 minutes ago by ayuinaba
22 Comments - Last post 57 minutes ago by Thexder
66 Comments - Last post 1 hour ago by antidaz
3,281 Comments - Last post 1 hour ago by pizurk
Wow, my first train. And I don't even have a special topic for it. It doesn't even deserve one since I only offer you three waggons with games from the last Bundlestars bundle and this lousy thread. Feel free to bump the thread or abuse it in any way. I like gifs. And magic. And candy.
Hey, maybe post your workout plans, if you have any.
(Damn, how do those people making trains with more than five giveaways keep an overview?!?)
Start here
Comment has been collapsed.