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First of all, thank you for keeping so important thread (and not only this one). Sorry, it's not so much. And I'm not sure about end date, in my time zone it is 31 Dec, but in countries to the west it will be only 30, so I'm confused.
[Tree of Life](https://www.steamgifts.com/giveaway/RCTYo/tree-of-life) - Level 0 | Meverw| December 31st
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Warhammer 40,000: Dawn of War III Lvl 3 | shooter90 | December 30
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I wrote on the previous thread before about my fiance suffering from depression. For months, while she struggled, I too struggled with how to accept it and how to assist. For the most part, I failed in my attempts to help her overcome the small challenges on the daily basis. I tried doing a few small things here and there to help her, some worked, some didn't. In the end, it was up to her whether she wanted to do or not do certain stuff on any given day.
Still today I can't say that I've done much to assist in her recovery, only taking a few things off her plate she didn't wanna deal with at the time. She finally reached out to a professional towards the end of last year and started making progress. However, she didn't want to continue those sessions as she felt it going in circles. It has taken a few more months, but she's finally coming to grips with it all and how to make steps every day to improve, even just for the moment.
Please don't read this as me playing victim here, I'm simply stating that me, not being a professional in the field, despite all my good intentions, can't always provide an answer, even though it may seem logical to me at the time. Being supportive is good, but don't overstay your welcome in forcing issues and asking someone to follow through on promises they've made. Changing of plans is the norm for persons with depression as they don't always want to interact with anyone, even you being the husband/bf/fiance, etc. Learn to deal with that. Support from a distance is still support and may be what someone requires when asked. I'm still learning, and so is she in dealing with it.
I'm happy to report, though, that my fiance has made great progress in recent months. She has started being her normal daily self in stages throughout the day. Also, she's reached out to someone online who went through the same trauma she did, after having suppressed it for many years trying to be strong on the outside, which caused this breakdown and becoming an introvert. Finding someone to run with is a good step to dealing with it together, or someone with experience. It's a daily struggle, and won't disappear overnight, or at all.
Just wanted to write this to give encouragement to people dealing with depression. I definitely am not the best person to speak to in this regard, but there are many out there who are able to and who've experienced similar or worse pains that can walk with you.
Be strong guys!
I hope what I have written doesn't offend or undermine anything anyone is dealing with. Just trying to convey our story.
Thanks for opening the discussion @Mully.
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bump for celebrating new year alone ~
[Shadowrun Returns](https://www.steamgifts.com/giveaway/RbT10/shadowrun-returns) Lv1 | Lilith | December 31st
Shadowrun Returns
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Thank you for doing this. May this thread never die!
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[Dangerous Golf](https://www.steamgifts.com/giveaway/5v4Jx/dangerous-golf) Lv3 | Max07935 | December 24th
Dangerous Golf
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Original thread - Original Post by DesertMouse1
I've dealt with depression for over a decade, plus PTSD and some health complications which also make things even worse than what they are. But at least I had people that helped me. Friends, family, and even strangers from support groups that made things easier.
You should NEVER think you are alone, because there's always someone willing to help if you look around you. This might sound clichΓ© but it's real, there are terrible people but there are also extremely kind ones. π
Also, if you can and you feel strong enough, please lend a hand to others in need. I've done this for years when I am confident enough that I can take on other people's problems without affecting my health to the point of getting me down.
Remember it's important to help others, but also take care of yourself.
Diagnosed depression isn't a joke (as in diagnosed by a professional and not by the patient, don't confuse it with other symptoms!). It's a serious condition and it shouldn't be taken lightly because it's not a physical illness. Just like cancer ends up with death, depression will escalate to suicide or cripple you in many ways.
Everyone feels "down" once in a while, but for some people it's a daily pattern of depression. The good news is that it is treatable.
Usually through therapy, medication, or a combination of the two. Antidepressant medication, despite some side effects, can help lift a person from the depths of depression within weeks of starting medication therapy.
If one medication doesn't work for you or the side effects are too much for you to live with, keep in mind that there are many others your doctor could give you to try.
Make sure your doctor knows about any other meds you are taking and always ask questions about your medication therapy, if needed.
Btw, DON'T get self-diagnosed, it's a terrible idea. You might be sad or during a grieving period, so always check with a doctor.
Besides, I don't know about other countries but over here antidepressants are only available if you have a medical prescription, so you will only be left with a possibly wrong diagnostic and no way to deal with it.
Some info:
What Is Depression?
Google users can now screen themselves for depression, then seek treatment
Taking Care of Yourself While Supporting a Depressed Loved One
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