beump

I've always been having insomnia, and so most of my phone's apps are for meditation apps, nature sounds n etc.
I'm not sure what kind of phone you got, but mine is an Android. The best one I've found for me so far is Shhh, I always passes out before reaching the half-point of the tune.
Other apps that kinda worked (but not as well as the above mentioned) are Relax Melodies and Nature Sounds.
^ These apps are all free to download, hopefully they'll be able to help you!
I'm not sure about your situation, but having insomnia sucks big time. I hope you can rest well very soon :)

I can fall asleep to this:

https://www.youtube.com/watch?v=ycvOoAATBL0

late bump

I like to get in a good workout and then meditate before trying to sleep. :3
It wears the body down and relaxes the mind.

bump!

bump!

Some exercise (like running after or before dinner) works really well for me.
Some people prefer to listen to something relaxing like classical music or podcasts, but I wouldn't recomend it.

Sorry, can't help you about how to sleep better. Usually people suggest some kind of physical activity to tired the body, but sometimes sleeping problems are associated with something being on your mind, something that might be stressing you out.

Thank you for the GAs.
Bumping.

bump

Bump!

This is helping me sleep lately. =)

Move to the living room.. leave the TV on, low level volume.. It's the meditation of our time :/
but it works..

Bump and meow. Stay off electronics at least one hour before bedtime - this will help you sleep better.

You procrastinated, but at least you eventually got there. Thanks for your efforts!

Thank you and bump! :-)

Never had to use any sleeping help, but there are many popular "sleep music" videos on YT.

Don't sleep for entire day (like 24 hours) then go to sleep early (around 9-10 p.m), VOILA

ASMR is what you need?!?!?!?!
PERHAPS
Recordings or videos

Don't know your sleep habits, but I know keeping a regular schedule helps. And doing something relaxing or calming before going to bed as well.

Bump! Sleeping tips... Avoid being on the computer or using your phone just before sleeping. I usually read book for hour before sleeping and I sleep quite well :)

Thanks! Bumping!

Like many other people, I'd suggest keeping up a schedule.

You could try taking melatonin an hour or so before you want to fall asleep.

dwnq
Get tired physically or mentally and you will sleep before your head touches the pillow :P

Stop missing things, it's too stressful - you'll sleep better:)

Here are the things that work for me to sleep better:

• Having a good mattress. I've been sleeping bad lately cause my mattress is getting old. I have to buy one but I want to wait for a good sale cause $$$
• Exercise during the day
• Chamomile tea