Le Bump.

To sleep better, stay off your phone before or in bed. Also if you're not sleeping well it could be due to lack of exercise during the day. If you live a particularly sedentary lifestyle it will mess with your sleep.

Congrats and thanks!

I plan to do things for milestones, but then I usually get lazy and/or forget :)

Hmmm, well I don't know what you've tried already. But don't eat anything 2-3 hours before you go to sleep... sometimes having food just sitting in your stomach can make sleeping difficult.

Bump

Humpty Bumpty thanks :)

Congrats on reaching lvl5, 4th Steam cakeday and 500 games! :D
Lately even games make me tired, if I play anything on my bed I may end up sleeping in mid-game, maybe that'll help you

Congratz on all the milestones.

I've been having sleep issues myself for quite a while, so I'm not the best person to give advices in that matter.

congrats on having a bad memory or a short attention span. :P

thanks for the ride, bump:3

better get away from anything bright before sleeping

I have a PDF here but I can't find where I got it from, but this site here explains everything nicely: http://www.njlifehacks.com/how-to-fall-asleep-faster-every-night/

Thank you for the trains.:)

Congratulations on reaching Level 5, Happy 4th Steam Birthday, and yay for 500+ games on Steam.:)

I wish you good sleep, oh person that misses things often

bumpo

Here's your bump, express delivery.

Bump !

Bump ;)

Bump...

Thanks for the 3 Elegy chances!)))

Congrats on all the birthdays and levels and stuff :)
Have a bump :)

Well, a little off-topic, but it has to do with sleep, I guess. I just woke up from a nap and I figured I must have been sleeping on my arm because when I woke up, I couldn't use/move my hand for a few minutes, lol. Kind of freaked me out for a bit, I tried to lift up my arm, but I couldn't, and then tried moving my hand, but I couldn't do that either. :P

EDIT: Oh, yeah, also bump, I forgot that. Thanks for these and congrats on the milestones!

Hi Vilk, here's what I regularly use to help me sleep wonderfully...best thing I ever found for it tbh (and i've tried everything under the sun). It's actually very beneficial for your health in an overall sense as well, so definitely give this a try for sure ツ

Magnesium Citrate

Copious amounts of alcohol used to do it for me.
What's an antonym of suggestion? Because that's what this post is.

Hmm
Don't really know. Maybe use one of those programs or apps that make your screen/phone look less bright? So it's less hard on the eyes?