Advice from a giveaway™

• Smile!
• Take breaks from the computer -- get up, walk around, stretch, flex your arms and hands and fingers.
• Understand that some people suck... but don't let that stop you from being optimistic and giving people the benefit of the doubt.
• Drink water sometimes. Not all the time, but sometimes.
• Thank someone today, and try to mean it.
• Keep being you, and be the best you that you can be. There's only one of you, so you are pretty damn special.

This concludes today's session. You may now resume your regularly-scheduled activities.