Bro, Do you even lift?

I try but the gravity is so strong!

I lift my own weight, that's good enough for me. (not speaking of weight lifting :p).

after reading through the comments on this vid, it seems to me there's a even more agressive fanbase than the Dota2 fanbase - which is somewhat sad.

I can't believe this didn't happen when they hugged.

I use Whey Protein and Creatine.
Whey is very convenient imo, its a must buy for me,
Creatine is fantastic and does work, its make your lifts better, although once you stop taking it you will notice your lifts go down and its quite depressing, but Its good imo, just remember to take only 5 grams.

That dude is a beast!

My fingers are well trained already.

Few pointers as a personal trainer, seeing as you asked about supplements.
There are very few people who actually need supplements.. Most who use supplements are wasting their money and their time(Talking about protein supplements of course, anything else is even bigger waste of time and money).

The whole purpose of supplements is to give you the missing protein that you need, IN CASE YOU DON'T GET ENOUGH from food, taking more will have no effect what so ever. If you do eat like a human being who is training(5 meals a day, 30 grams of protein after a workout, similar dose of carbs before workout) then you don't even need to look at supplements..
Anything else like Creatine is a huge waste of money as Creatine does not get stored in your body and when you stop taking it, it's effect will disappear(Unnoticeably bigger muscles(Mostly from water) and a bit more strength)

vegeta what does the scouter say about his power level?

no pain no gain

I do lift ^^ but my goal is not having such a bodybuilder body, but a well defined one.
I'm an acrobat and martial artist, so having a bulky body is just slowing me down.
As supplements I use Whey Protein and sometimes Kre-Alkalyn and BCAA (Branched Chain Amino Acid).

And I hope you know how to use creatin? because you have to take them for a month and then take a month off and so on.

I personally don't use creatine, but I do use Whey. I'd suggest being careful what you buy, i.e. not Muscle Milk or some shitty brand like that. You generally get what you pay for with supplements.

As Snipah said, if you're eating like an athlete/builder would, you wouldn't really require supplements, but it would be more expensive than quite a few people could handle, so supplements are there to do exactly as their name suggest, which is supplement the missing nutrients.

Protip: I dunno what your workouts consist of, but if you're running out of gas mid workout, try either taking a protein shake about 30 mins before, or slip some powder into your water while you workout, it helps a LOT.

bodybuilding.com is where you'll get better info.

I gotta say, I did not expect this from SG.

1016 pounds..... Makes me kinda feel bad when at my best I still wasn't getting more than 550 pounds as a teenager.

Could tell that was a struggle for him. His skin went from normal to pure red within seconds lifting that thing and he couldn't stop shaking afterwords.

Would working once a week at a food pantry count as lifting ? nothing I lift there is under 30lbs /13kg most is 50-75 lbs / 23-34 kg

Don't use creatine...it's not the most healthy in the long run

I thought he gonna kick it.

Women like curvy men. Get a beer belly.

is it really that important to create a thread?
you started using creatine and asking for the benefits or if someone has experience?
woah you are taking something because someone told you its okay? jeez...next time inform yourself FIRST...
but i guess its easier asking the INTERNET first haha

Bro, Do you even THINK?
do some sports instead of drinking such crap...

He became more red than the flag in the background xD

I lift a bit and i use a bit of Sunwarrior, but i mainly just train martial arts the old way ( got an old school teacher, take a stone from here, put it there... ) rather than going to a gym. But mainly i just eat tons of healthy stuff and make raw smoothies rather than using supplements. A friend or two of mine that were pro bodybuilders are always recommending sunwarrior in their gyms.

Supplements aren't very important in lifting/fitness. Focus on regular workouts and nutrition (that is where you should spend your money - instead of buying some 'magical' supplements buy good food, protein powder and omega3 if you aren't eating plenty of fish). Good luck and don't give up.