What helps you fall asleep?

A lot of those astral projection binaural beat tracks put me right to sleep

I'm usually always exhausted by the time I go to sleep so noise rarely bothers me. I usually sleep with a window fan because it's hot in my room. If I know I'm not complete knackered then I'll usually play some music to help lull me to sleep.

I live in California so I never get this luxury, but the 2 times a year where it rains are the days when I get the best sleep of my life.

I drink hot chocolate. I've heard some people fall asleep with warm milk, and I use milk in my hot chocolate, so that might have something to do with it. Almost always makes me doze off, though. XD

weed

Silence. Rain/storm outside is good also. The colder the better.

Get up and go for a run. Yes, even when it's fucking freezing :)

If you have a son ( 0 - 5y) you will be so tired... and at 22'30h sleeping on the sofa xD

I don't rly mind some noise, I'll just fall asleep at some point, If I rly can't I'll go fap ;)

drinking a nice, warm tea covered in a blanket while watching TV or sometimes youtube videos usually makes me sleepy but since TV prevents you from sleeping then try drinking it by your bed and going to sleep right after

cold room and hot milk, chocolate or tea just before.

i always put this on repeat. i think the repetitive beat helps me sleep or something.

Someone mentioned socks. I hate socks when I am sleeping; nevertheless, quite a few times I have been kept up for over 30 minutes because my feet are cold and too lazy to do this: Go to the bathroom sink, or any pail, and fill with hottest water. Soak feet for 5 minutes in hottest water.

Self-hypnosis: Counting sheep is too boring and dumb. I imagine that I am gliding down a massive tube slide; it sways left and right and dives down and takes hard turns. The rocking motion is very soothing (assuming that you do not get motion sickness from your own imagination.)

First day of vacation. Then I remember I have to go back and can't sleep anymore.

ASMR?

These days my head is empty when I'm in bed. It used to be very busy, dunno what changed.

Currently, Clonazepam 0.5mg. But I'll probably switch back to Lorazepam the next time I see a gp. Yes, pills. I usually don't have too much trouble falling asleep... But staying asleep is much more difficult.

Playing a game on my mobile in bed. Usually after half an hour or so the yawning starts, which is the first symptom of incoming sleepiness.

I never had any problem to fall asleep... But if i'm tired I sleep better :D

everything that stops my head from thinking, thinking, thinking... :B

tv series, lets plays - but not with action or topics that make my head THINKING again...
music doesn't realy work because my body wants to move then; ends in restless leg... :P

I can't sleep without my Ethernet cable connecting me to Steam

Listening to ASMR, surprisingly enough.
Some personal favourites: this, this and this

Not being alone. :-)

:-(

No problems falling asleep at all, never had, but to make me feel absolutely comfortable I prefer not to wear any clothing, I need fresh air - even in the coldest of winter I have my window open, even if only for a very small gap - , cool temperatures on the outside- in summer I sleep outside on my veranda -, warmth underneath the blankets - some sheepskin and a hot water bottle do miracles when it comes to cold feet and freezing temperatures in wintertime - and last but not least silence. I live in the middle of the forest in a remote place and there is no traffic at all nearby, very rarely even during daytime, so every night I go to sleep to the sound of wind in the treetops. Needless to say, I love sleeping <3

For the brain: distracting podcast.
For the feet: hot water bottle, and 2x duvets.

Rain, nature sounds, being extra tired and other stuff. :3

Give it a try, listen to rain or the trickling of water, perhaps a river flowing, maybe even the sound of the ocean. It can help. ^.^